Champion MindSet: with Taylor Woods
May was mental health awareness month but of course, mental health matters 365 days of the year. So I (CL) caught up with Taylor Woods (TW) pro hockey play, Isabel Cup Champion and Strong Woman World Champion to ask her about how she cares for her mental wellness and what mindset allows her to thrive as a dual sport athlete and high performer.
5 mindset tips for a successful training camp
Training camps in sports, the performing arts, and many other contexts are by nature designed to be intense, extremely demanding, experiences. Historically, athletic training camps first emerged out of military life.
About the Author
Dr. Chantale Lussier, Ph.D, MPC
Dr. Chantale Lussier, Ph.D. is a mental performance coach and consultant, the podcast host of Rising aHead, and the Founder and CEO of Elysian Insight.
She has worked with hundreds of nationally and internationally-ranked competitive, elite and pro athletes (CFL, NFL, NHL), performing artists, business leaders, as well as military and emergency-service professionals (police, fire, first responders, etc).
She is committed to elevating minds and cultures of excellence by optimizing mindset, coaching mental skills, teaching mental health literacy, and supporting high performers achieve breakthroughs, peak performances, as well as healthy and successful career transitions.
To book an appointment with Chantale, or to invite her as speaker, consultant, or coach for your team or organization, please click HERE.